Peppercorn Chicken with Seasonal Green’s and Crispy Wedges
Free Range Chicken Breast, Salt, Black Pepper, Garlic, Beef stock, Cream Substitute (buttermilk), Tenderstem broccoli, Potato wedges, Vegetable oil.
Buttermilk (dairy)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 467 kcal | 41 g | 42 g | 15 g |
Crispy Chilli Cheese Fries
Lean Beef Mince, Honey, Chilli Flakes, Onion, Garlic, Salt, Potatoes, Organic Broccoli. Sriracha Mayo: (Water, Chilli 20%, Soybean Oil (Soya), Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Stabilizer: E415, Garlic Mustard Seeds, Acidity Regulators) Mozzarella Cheese (Pasteurised Milk), Potato Starch
Dairy (Milk), Soy
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 487 kcal | 42 g | 37 g | 19 g |
Garlic Butter Steak Bites with Crispy Cubed Potatoes
Lean Diced Beef, Garlic Puree, Onion, Olive Oil, Butter: (Butter (62%) (MILK), rapeseed oil, water, lactic culture (MILK), salt.) , Pepper. Piri Piri rub: (Sugar, Red Pepper Granules, Cayene, Garlic, Onion, Oregano, Parsley) Chipotle Sauce: (Sunflower oil, organic certified humane free range egg yolks, water, distilled vinegar, organic lemon juice, tomato paste, salt, fair trade organic cane sugar, chipotle powder, smoked paprika, onion powder, garlic powder, citric acid, cumin, black pepper.)
Dairy (MILK), Eggs
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 507 kcal | 38 g | 41 g | 21 g |
Korean Chilli Beef Bowl
Lean Beef Mince, Honey, Chilli Flakes, Onion, Garlic, Salt, Basmati Rice, Organic Broccoli. Sriracha Mayo: (Water, Chilli 20%, Soybean Oil (Soya), Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Stabilizer: E415, Garlic Mustard Seeds, Acidity Regulators)
Soy
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 523 kcal | 39 g | 59 g | 14 g |
Tender Steak Frites with Low Fat Peppercorn Sauce
Fillet Beef, Salt, Black Pepper, Garlic, Gravy Granules, Beef stock, Cream substitute, Hand cut Potato Chips, Vegetable Oil, Cheddar Cheese
Dairy (cheese)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 488 kcal | 41 g | 42 g | 17 g |
Chicken Pesto Pasta with Spinach
Pine nuts, Basil, Garlic, Salt, Black Pepper, Free Range Chicken Breast, Egg Penne Pasta, Spinach, Tomato.
Nuts, Egg, Gluten
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 526 kcal | 44 g | 61 g | 12 g |
Honey Buffalo Chicken Mac ‘n’ Cheese
100% Fresh Chicken Breast, Macaroni (Durum Wheat Semolina), Cheese (Pasteurised Milk), Potato Starch, Garlic, Chives, Salt, Pepper, Buffalo Sauce: ( White Grape Vinegar, Aged Jalapeno (28%), Tomato Puree, Rapeseed Oil, Garlic, Tamari (Water, SOYABEANS, Salt, Spirit Vinegar), Salt, Coconut oil, Citrus Fibre)
Dairy (Milk), Soy, Wheat
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 475 kcal | 41 g | 35 g | 19 g |
Chinese Chicken Curry
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Vegetable Oils, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Sugar, Salt, Tomato Puree, Rice, Chicken Breast, Onion, Clove, Egg, Soy, Celery, Sesame, Cinnamon, Aniseed, Corn Flour, Peppers, Baking Powder, Rice.
Gluten(wheat), Egg, Mustard, Celery, Nuts.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 530 kcal | 34 g | 58 g | 18 g |
Creamy Fajita Chicken Pasta
Chicken, Durum Wheat Semolina, Water, Salt, Maltodextrin, Garlic Powder, Sugar, Paprika, Salt, Onion Granules, Ground Coriander Seed, Cayenne Pepper, Oregano, Ground Cinnamon, Ground Nutmeg, Flavouring, Lemon Peel Powder, Mustard Flour, Milk, Tomato Powder, Dried Onion, Dried Garlic, Chilli Powder, Salt, Cumin, Garlic, Oregano, Chilli Extract, Anti-caking Agent: Silicon Dioxide, Chipotle Chilli Powder, Salt, Ancho Chilli Powder, Lemon Peel, Black Pepper, Cloves, Cumin Seeds, Nutmeg, Oregano, Anti-caking Agent: Silicon Dioxide, Lime Juice, Reduced Fat Soft Cheese (Milk), Guar Gum, Citrus Fibre, Parsley.
Milk, Gluten, Mustard, Sulphites
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 434 kcal | 36 g | 50 g | 10 g |
Jerk Chicken with Spicy Rice
Chicken Breast, Steamed Parboiled Long Grain Rice (78%), Double Concentrated Tomato Paste (5.4%), Adzuki Beans (4.0%), Sweetcorn (4.0%), Red Pepper (2.4%), Sunflower Oil, Spices (Chilli Powder), Onion Powder, Natural Flavouring, Salt, Coriander, Garlic Powder, Yeast Extract, Allspice (21%), Chilli Powder (11%), Salt, Dried Thyme (10%), Paprika, Dried Onion, Black Pepper, Sugar, Dried Garlic, Barley Malt Extract, Cayenne Powder, Turmeric, Dried Red Pepper, Dried Bay Leaves, Cumin, Dried Oregano, Anti-Caking Agent (Dioxide), sweetcorn.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 417 kcal | 42 g | 47 g | 9 g |
Thai Salmon with Sticky Coconut Rice and Asian Greens
Salmon, Tomato. Coconut Milk, Rice, Salt, Kale, Vegetable Oil, Lemongrass, Curry powder, Chilli Flakes.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 428 kcal | 34 g | 43 g | 23 g |
Sweet Chilli Chicken Noodles
Wheat, Flour, Water, Salt, Beta Carotene, Turmeric, Chicken, Egg, Yeast, Courgette, Carrot, Beansprout, Peppers, Sugar, Minced Garlic, Modified Maize Starch, Acetic Acid, Tomato, Potassium Sorbate, Paprika Extract, Xanthan Gum, Palm Fat, Rice Flour, Yeast Extract, Onion Powder, Sunflower Oil, Spices (contains celery), Herbs, Vegetable Extract, Red Chillis.
Gluten (Wheat), Dairy (egg), Sulphates, Celery.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 486 kcal | 37 g | 71 g | 6 g |
Chicken & Chorizo Pasta
Chicken, Pork, Paprika Powder, Salt, Dextrose, White Pepper, Cayenne Pepper, Dried Oregano, Garlic Paste, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite, Durum Wheat Semolina, Milk, Sugar, Cajun Seasoning CELERY, Dried Onion, Rusk, WHEAT Flour, Calcium, Iron, Herbs, Garlic Powder, Tomato Powder, Flavour, WHEAT Flour, Calcium, Iron, Niacin, Thiamin, Salt, Dried Minced Red Pepper, Onion Powder, Caramel Powder, Modified Maize Starch, Rubbed Oregano, Dried Cut Thyme, Ground Sage, Guar Gum, Paprika Extract, Parsley.
Gluten(wheat), Egg, Milk, Mustard, Celery. Nuts.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 546 kcal | 34 g | 64 g | 16 g |
Salt & Pepper Chicken With Noodles
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Vegetable Oils, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Sugar, Salt, Tomato Puree, Rice, Chicken, Onion, Clove, Egg, Soy, Celery, Sesame, Cinnamon, Aniseed, Corn Flour, Peppers, Baking Powder, Wheat, Flour, Water, Salt, Beta Carotene, Turmeric.
Gluten(wheat), Egg, Mustard, Celery. Nuts.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 530 kcal | 37 g | 55 g | 18 g |
Teriyaki Chicken Noodles With Broccoli
Sugar, Soy Sauce, Soybeans, Wheat Flour, Rice Vinegar, Tomato Paste, Rice Wine, Corn Starch, Ginger, Onions, Garlic Powder, Pasteurised Whole Egg, Salt, Chicken, Sesame Seeds, Broccoli, Water, Salt, Beta Carotene, Turmeric, Carrot, Spring Onion.
Soy, Gluten (wheat), Dairy (egg), Nuts.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 433 kcal | 49 g | 39 g | 9 g |
Chicken Tikka Loaded Fries
Chicken, Potato, Paprika, Chili, Coriander, Cumin, Gark Granules, Cassia, Clove, Fennel, Bayleal, Sat, Natural Colours, Beetroot, Paprilia extract citric, Lemon oil, Red Onion, Tomato, Skimmed Cow's Milk, Skim Milk Powder, Water, Coriander, Spices, Cumin, Rapeseed Oil, Acetic Acid, Citric Acid, Salt, Tamarind, Modified Maize Starch.
Milk, Gluten
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 512 kcal | 35 g | 57 g | 16 g |
Chicken Parmesan
Chicken Breast, Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Vegetable Oils, Curry Powder Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds, Sugar, Salt, Tomato Puree, Rice, Chicken, Onion, Bread, Egg, Peas, Sweetcorn, Carrot, Spring Onion. Mozzarella Cheese (Pasteurised Milk), Potato Starch, Durum Wheat Semolina, Tomatoes (74%), Tomato Concentrate, Water, Olive Oil, Tomato Purée, Celery (2%), Carrots (2%), Onions, Salt, Cornflour, Basil
Gluten (wheat), Dairy (egg)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 533 kcal | 41 g | 54 g | 17 g |
Salt & Pepper Chicken With Rice
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Vegetable Oils, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Sugar, Salt, Tomato Puree, Rice, Chicken Breast, Onion, Clove, Egg, Soy, Celery, Sesame, Cinnamon, Aniseed, Corn Flour, Peppers, Baking Powder, Rice.
Gluten(wheat), Egg, Mustard, Celery. Nuts.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 530 kcal | 34 g | 58 g | 18 g |
Honey Chilli Chicken with Noodles
Wheat, Flour, Water, Salt, Beta Carotene, Turmeric, Chicken, Egg, Yeast, Courgette, Carrot, Beansprout, Peppers, Sugar, Minced Garlic, Modified Maize Starch, Acetic Acid, Tomato, Potassium Sorbate, Paprika Extract, Xanthan Gum, Palm Fat, Rice Flour, Yeast Extract, Onion Powder, Sunflower Oil, Spices (contains celery), Herbs, Vegetable Extract, Red Chillis.
Fish, Gluten, Mustard, Soya, Sulphates, Wheat
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 477 kcal | 35 g | 73 g | 5 g |
Biscoff Protein Pancakes
Eggs, Flour, Bicarbonate Soda, Baking Powder, Sweetener, Maltodextrin, Whey protein concentrate, Soya protein isolate, Milk protein, Refined soyabean oil, Refined coconut oil, Potassium chloride, Di-Calcium phosphate, Magnesium bisglycinate, Ferrous, bisglycinate, Ascorbic acid, Zinc bisglycinate, Menaquinone-7, D-Alpha-tocopherol acetate, Nicotinamide, Magnesium oxide, Copper bisglycinate, L-Selenomethionine, Retinol acetate
Eggs, gluten
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 343 kcal | 22 g | 39 g | 11 g |
White Chocolate & Raspberry Protein Pancakes
Eggs, Flour, Bicarbonate Soda, Baking Powder, Sweetener, Maltodextrin, Whey protein concentrate, Soya protein isolate, Milk protein, Refined soyabean oil, Refined coconut oil, Potassium chloride, Di-Calcium phosphate, Magnesium bisglycinate, Ferrous, bisglycinate, Ascorbic acid, Zinc bisglycinate, Menaquinone-7, D-Alpha-tocopherol acetate, Nicotinamide, Magnesium oxide, Copper bisglycinate, L-Selenomethionine, Retinol acetate, Manganese bisglycinate, Calcium pantothenate, Pyridoxal 5-phosphate, Riboflavin 5-phosphate, Cholecalciferol, Phylloquinone, Thiamine HCI, Folic acid, Potassium iodide, Methylcobalamin, D-Biotin, Flavouring, Waxy maize starch, Polydextrose, Sweetener (Sucralose). Fat Free Natural Yoghurt, Pasturised Cows Milk, Coconut Extract, Water, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Cinnamon, Sunflower Oil, Cocoa Butter, Raspberry
Eggs, gluten
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 323 kcal | 22 g | 38 g | 9 g |
Kinder Protein Pancakes
Eggs, Flour, Bicarbonate Soda, Baking Powder, Sweetener, Maltodextrin, Whey protein concentrate, Soya protein isolate, Milk protein, Refined soybean oil, Refined coconut oil, Potassium chloride, Di-Calcium phosphate, Magnesium bisglycinate, Ferrous, bisglycinate, Ascorbic acid, Zinc bisglycinate, Menaquinone-7, D-Alpha-tocopherol acetate, Nicotinamide, Magnesium oxide, Copper bisglycinate, L-Selenomethionine, Retinol acetate, Manganese bisglycinate, Calcium pantothenate, Pyridoxal 5-phosphate, Riboflavin 5-phosphate, Cholecalciferol, Phylloquinone, Thiamine HCI, Folic acid, Potassium iodide, Methylcobalamin, D-Biotin, Flavouring, Waxy maize starch, Polydextrose, Sucralose,
Eggs, gluten
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 366 kcal | 24 g | 36 g | 14 g |
